MORNING CLASS

Warning!!! We do not stare in the mirror while we do curls. We do not get up early to pace ourselves on the treadmill. We lift heavy, move fast, work hard, and because we are part of the Warehouse community, we encourage eachother to be the best we can be. If this sounds like your idea of a good time, come join us!

5:00-6:00am

Monday, Wednesday, Friday

$100 per month

Strength and conditioning program utilizing;

Gymnastics 

Ring work 

Olympic lifting

Plyometrics

Power lifting

Speed work

Tire flipping

Stone lifting