ZACH MCVEY (OWNER) DC, DACBN, CSCS

Dr. Zach McVey is the owner of The Warehouse Gym.  The gym began out of a desire to provide a training environment for people of all fitness levels:  athletes, professional competitors and the fitness enthusiast.
Zach has worked as a personal trainer in the commercial setting and found that the environment was not favorable for developing the level of intens
ity that is needed for an individual to accomplish their goals. Every person Zach trains is treated individually.  Goals are set and a plan is devised to reach that goal.  All while being educated on the proper techniques and the purpose behind the exercise, and how it applies to were you want to be.

“I like to think of everyone as an athlete.  We are not all professional athletes or even weekend warriors, but we all are in the game of life.  Each one of us has daily activities that we engage in whether it is raising children, working as a manual laborer or an executive making complicated decisions every day.  Some people just want to be able to play with their grandchildren without pain or getting out of breath.  Whatever your activities are, they can be enhanced and improved by being physically fit and having healthy eating habits.  There is not a magic pill or powder to get you there, it takes effort.”  – Z. McVey

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Zach has been involved in training individuals and athletes for over 21 years.  His experience ranges from stay at home mothers, people with physical disabilities, to national champion athletes.

CREDENTIALS, CERTIFICATIONS AND TRAINING EXPERIENCE:

•Doctor of Chirorpactic

•Bachelor of Science Biology, Minors in Chemistry & Kinesiology

•Diplomat – American Clinical Board of Nutrition

•Diplomat Candidate – American Board of Chiropractic Internists

•Certified Strength & Conditioning Specialist – National Strength & Conditioning Association

•Performance Enhancement Specialist – National Academy of Sports Medicine

•Corrective Exercise Specialist – National Academy of Sports Medicine

•Youth & Prenatal Specializations – NASM

•Individual & Group Training include:

College Football, Basketball, National Champion Wrestling, Women’s Soccer

High School Football, Basketball (Boys & Girls), Gymnastics

Preparation for Fire Academy

Preparation for US Navy

 

Zach’s Training Schedule:

M/W/F 5 am Open CrossFit

M/W/F 6 am Open CrossFit

M/W/F 9 am Ladies CrossFit

M/W/F 5 pm Youth Strength & Conditioning Camp

M/W/F 6 pm Ladies CrossFit

T/Th 5 am Open CrossFit

T/Th 6 pm Open CrossFit

Saturday 9 am Open CrossFit

 

$130 per month for 3 days a week group training

$150 per month for 5 days a week group training

$100 per month for YOUTH group training

$15 drop in rate for any class offered

 

For personal training sessions with Zach, please contact the gym to schedule a consultation.